1. Professional Dental Visits.
Visit your dentist for a professional dental cleaning. Dental cleaning will remove surface stains, making your teeth appear whiter. The dental hygienist will also polish your teeth to brighten and smooth the enamel. Smoother teeth are less likely to pick up stains.
2. Custom Teeth Whitening Trays
Custom-made whitening trays from your dentist are the best option. This whitening process uses a prescription level of whitening gel you cannot get over the counter. Custom trays are made to the exact form of your teeth ensures all your teeth receive even and consistent coverage from the gel. And, once you have these made-to-measure trays, you can re-use them to maintain your bright white smile.
3. Avoid Stain-Causing Foods and Drinks
Staining foods and drinks include dark berries, dark chocolate, red wine, tea, coffee and cranberry juice. . And, if you do consume any of these foods and drinks, rinse your mouth immediately afterwards.
4. Quit Smoking
Quitting smoking is the best thing you can do for a healthier you, as well as for whiter teeth.
Tobacco stains are very difficult to remove from teeth as they get stuck in the grooves and openings of your tooth enamel. This can cause teeth to look yellow or brown in color.
5. Practice Excellent Dental Hygiene
Above all, excellent dental hygiene is crucial for white teeth.
That means brushing twice a day, flossing at least once a day and visiting your dentist regularly for check-ups. With these simple steps, you’re already well on your way to a brighter smile.
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