Preventing Tooth Decay: Simple Steps to Prevent Cavities and Keep Your Teeth Healthy

1. Brush Regularly: Brush your teeth at least twice a day with fluoride toothpaste.

2. Floss Daily: Floss between your teeth to remove plaque and food particles.

3. Limit Sugary Snacks: Reduce your intake of sugary and acidic foods and drinks.

4. Drink Water: Water helps rinse away food particles and bacteria.

5. Regular Dental Check-ups: Visit your dentist every six months for professional cleanings and exams.

6. Use Mouthwash: An antimicrobial mouthwash can help reduce bacteria in your mouth.

7. Chew Sugar-Free Gum: It increases saliva flow, which helps neutralize acids.

8. Eat a Balanced Diet: Include plenty of fruits, vegetables, and dairy in your diet for optimal dental health.