Our goal is to help every single patient feel completely relaxed, at ease, and comfortable. Did you know that over 80% of Americans suffer from some level of dental anxiety? Here are some tips on how to overcome dental anxiety.
1. Find the right dentist
The right dentist can make all the difference. You’ll feel more comfortable and confident about the care you’re receiving. Look for a dentist who offers…
A friendly, caring staff
Great reviews from current patients
Simple answers to all your questions
A relaxing and comfortable office atmosphere
Personalized and high-tech dental care and treatments
2. Use relaxation techniques and medications
Ahead of your appointment, take some time to get in the right mindset. Many people find it helpful to do stretches, meditation, or deep controlled breathing.
If you suffer from extreme anxiety, you may want to call up your dentist and ask about what type of sedation techniques may be appropriate to help you relax further.
3. Bring a friend Ask a friend or family member to join you during your appointment. Whether you want the person to wait out on the lobby during your appointment or in the room with you, having a supportive person nearby can help you feel safer and more relaxed.
4. Arrive early
Rushing to get to your appointment on time can cause you to get worked up. Don’t put unnecessary stress on the experience. Plan to arrive extra early to give yourself enough time to take it slow.
5. Let your dentist know! While it’s unfortunate that dental anxiety is so common, it does means that your dentist has A LOT of experience helping people just like you. Don’t keep your fears bottled up — be sure to let your dentist and dental team know that you feel nervous.
Your dentist wants to give you the personalized care and special attention you need to help you have a relaxed and enjoyable experience.
6. Ask lots of questions Throughout your appointment, be sure to voice any concerns, questions, or discomfort. Your dental team is there to help. Want to know about a specific instrument or treatment? Ask! Are you beginning to feel anxious and need a moment before continuing treatment? Let your dentist know.
A good dental team will gladly accommodate your requests, explaining what a sensation might be like and ensuring you’re comfortable the entire time.
If you suffer from dental anxiety, we’re here to help. Your appointment will be catered to your needs, ensuring you feel comfortable and relaxed throughout the appointment. You’ll be informed and educated along the way and have plenty of time to ask questions and get the answers you need to feel confident.
Let us know what we can do to deliver the best possible experience.
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