When was the last time you replaced your toothbrush? While we frequently toss out expired food, beauty products, and cleaning solutions, we often forget about our dental hygiene tools.
When to Change Your Toothbrush
The American Dental Association recommends replacing toothbrushes every three months. It’s around this time that bristles begin to break down and become less effective at cleaning your teeth. Germs are another factor. While we might not like to think about it, germs build up on our toothbrushes over time. That’s why it’s important to always replace your toothbrush after a cold, as you risk reinfecting yourself every time you brush.
Bacteria and fungus can develop in the bristles of your toothbrush, too. After brushing, make sure to thoroughly rinse and dry your toothbrush before storing it in an upright position away from other toothbrushes. When traveling, make an effort to cover the head of your toothbrush to prevent it from getting dirty on the road.
Can’t remember the last time you threw out your toothbrush and replaced it with a new one? You’re likely overdue. Pay close attention to the condition of the bristles. If they’re worn out, frayed, or show signs of discoloration, it’s time to shop for a new toothbrush.
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