Did you know that being physically active can also improve your oral health? Here are 3 ways being physically active positively impacts the health of one’s teeth and gums:
Regular Exercise Can Lower Your Risk of Developing Gum Disease
Studies suggest that abundance of fat cells can lead to increased inflammation and a weakened immune system – factors that can make an individual more susceptible to gum disease.
Regular exercise will help you keep your weight down and simultaneously lower your chances of developing periodontitis.
Regular Exercise Improves the Digestive System and Your Dental Health
How can you make things easier for your digestive system?
Eating the right foods. Fiber-rich items are highly recommended and you should also remember to stay hydrated.
Chewing thoroughly to help digest food easier for your body.
Since exercise improves blood flow, boosts metabolism, and just gets your body going in general, it will undoubtedly have a positive impact on your digestion.
Improving your digestion can help you absorb more of the nutrients that are essential for maintaining the health of your teeth and gums.
Regular Exercise Alleviates Stress and Keeps Teeth Healthy
Grinding teeth is a habit that can be exacerbated when you are feeling stressed out. As you can imagine, the constant grinding can wear down your teeth and leave them significantly damaged.
Exercising can help free your mind from stress and relax your body as well!
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