Taking good care of your teeth and gums does more than ensure you have a bright smile. A healthy mouth and healthy body go hand in hand.
Tips to keep your mouth and body healthy:
Healthy Diet The food you eat and drinks you drink affect both your body and your mouth. Include foods high in calcium and protein to prevent tooth decay and protect tooth enamel. Avoid foods and drinks that are obviously unhealthy for you such as candy, chips, and soda as these things will cause cavities and tooth decay.
Drink a lot of water Drink water instead of drinks high in sugar to prevent tooth decay. Drinks high in sugar, like soda or sports drinks cause tooth decay and cavities.
Exercise regularly Exercising not only benefits your overall health but also your oral health. Studies show that people who exercise regularly are less likely to have gum disease.
All of these things affect the overall health of your body and are vital to staying healthy and strong. Your dental care routine is also important to maintaining a healthy body. Make sure you brush on a regular basis to prevent plaque from forming and bacteria from eroding your teeth. You should also be flossing regularly to keep your gums clean and to prevent gingivitis or gum disease, which is the leading cause of losing teeth and has been linked to issues with your overall health, such as heart disease. It is also important to regularly see your dentist for a dental cleaning and checkup exam. Not only will the hygienist professionally clean your teeth, your dentist will also be able to detect any oral issues that might cause you pain or discomfort in the future and restore what needs to be fixed.
At Coccaro Dental, your health is our number one priority. Give us a call today and let us help you achieve the optimal dental health you deserve.
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