Human teeth are quite strong, but they aren’t invincible. Many popular drinks are acidic, and acid is what causes tooth decay. Even sugar free drinks can be harmful if they are highly acidic. If you can't avoid acidic drinks completely, there are good practices that can help you minimize the negative impact that acidic drinks have on your oral health, such as:
- Drink Milk
Milk is a good thirst-quencher that strengthens enamel rather than eroding it.
- Consume with Food
Drinking your acidic beverages with food can reduce the impact it has on your enamel.
- Rinse-brush
RInse your mouth out with water as soon as you’re done with your beverage. After half an hour, brush thoroughly to remove any acidic residue.
It’s important that you wait half an hour — or even a full hour — before brushing to ensure that your enamel has already re-hardened and that your saliva is done washing away any acids.
- Use a Straw
It is helpful to minimize contact between the erosive liquid and your teeth by using a straw. The quicker you finish the drink, the better — and avoid gargling.
- Pair with Dairy
Dairy products like milk and cheese are high in calcium and can help neutralize some of the acids.
- Dental Appointments
Regular dental appointments can help provide the protection your teeth need. VIsiting your dentist frequently will help them spot any issues early on!
Comments