Flossing 101: Why It’s Essential & How to Do It Right!

Why Flossing Matters:

Brushing cleans the surface of your teeth, but flossing removes plaque and food particles from between your teeth and along the gumline—areas your toothbrush can’t reach. Regular flossing helps prevent:  

• Cavities  

• Gum disease  

• Bad breath  

  
  

How to Floss Properly:

• Start with about 18 inches of floss. Wrap most around one finger on each hand, leaving an inch or two to work with.  

• Gently slide the floss between your teeth. Avoid snapping it, which can irritate your gums.  

• Curve the floss into a C-shape. Hug the side of each tooth and move the floss up and down to clean the surface.  

• Don’t forget the back teeth! These are often missed but just as important.  

• Use a clean section of floss for each tooth.

Pro Tip: If traditional floss is tricky, try floss picks, water flossers, or interdental brushes!  

Your gums might feel tender or bleed a little at first, but consistency is key. Healthy gums don’t bleed!