1. Avoid Chewy, Gummy, Sugary Candies
Treats to avoid or restrict during the Holiday season include:
Candy canes and other chewy or sour candies
Dried fruit - this contains much more sugar than you may be aware of
Crisps - these starchy treats will create acid in your mouth
Carbonated drinks - ditch the Coca-Cola and get yourself a glass of water
Ice - chewing ice can result in a breakdown of enamel.
Instead, try selecting a few foods which aren't terrible for your teeth, such as sprouts. Another great food option during the Holidays is turkey, which has nutrients that are good for the teeth, such as phosphorus.
Red wine is a culprit for discoloring your teeth and often makes them feel sticky. If you just can’t resist wine during the holidays, then try to nibble on cheese at the same time. Although this sounds too good to be true, the alkaline in the cheese will balance the pH level in your mouth.
2. Up Your Dental Health Game
The Holidays are NOT the time to be letting your standards slip. If necessary, take a toothbrush and some floss out with you. This way you will remember to clean your teeth directly after heavy eating and drinking sessions.
It is important to remember that you should be brushing your teeth for two minutes, flossing and gargling twice a day.
3. Drink Plenty of Water Every Day
Water can really make a big difference with your dental health. In fact, water has been proven to prevent cavities and tooth decay. Fluoridated water is ideal, as this will help strengthen your teeth.
It is especially important to drink water after eating. This will help wash away any bacteria left in your mouth and will dilute acid from alcohol. Water will also help you avoid getting the meat sweats.
4. Schedule Your Post Holiday Check-Up Now
It is strongly recommended to schedule a post-holiday cleaning or preventative treatment before the Holidays even begin. You should always note your appointments on your calendar, as this can very easily slip your mind when you're juggling house cleaning, cooking, buying presents, and seeing family.
Holiday Dental Care is Extremely Important
When it comes to anything in life, including your holiday dental care, prevention is better than treatment. Ultimately, developing a dental care routine is the best way to preserve your teeth this season.
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