1. Use the Right Brush: Choose a toothbrush with soft bristles and a comfortable handle.
2. Brush for 4 Minutes: Spend at least 60 seconds on each quadrant of your mouth.
3. Use Fluoride Toothpaste: Fluoride helps strengthen tooth enamel and prevent decay.
4. Hold at a 45-Degree Angle: Position your brush at a 45-degree angle to your gums.
5. Gentle, Circular Motions: Use small, gentle circular motions to clean the outer, inner, and chewing surfaces.
6. Don't Forget Your Tongue: Brush your tongue to remove bacteria and freshen your breath.
7. Replace Your Brush Regularly: Change your toothbrush every three to four months, or sooner if the bristles are frayed.
8. Rinse Your Brush: Rinse your toothbrush thoroughly after each use and store it upright to air dry.
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