1. Be a good role model. Kids like to imitate those around them, so be a good role model and demonstrate good oral health habits for them. Brush and floss with your kids, rather than sending them into the bathroom on their own. Instead of treating it as a chore, make it part of the daily routine.

2. Teach them. Show kids under age 3 how to use a rice-size amount of toothpaste. Once kids are able to understand how to spit, rather than swallow the paste, they can use a pea-size amount.

3. Talk. Talk to your kids about what they can expect at the dentist. At their dental visit, talk to your dentist about any concerns you have such as crowding, thumb sucking, losing teeth, mouth guards and whatever else concerns you. .

4.Eat healthy foods. Avoiding sugary drinks and foods not only helps overall health but it can also prevent cavities. When sugar sits on your teeth too long, it can create decay.

5. Consider Sealants. For healthy kids teeth, talk to your dentist about the option of having your child’s teeth sealed. Sealants can help prevent cavities in teeth with deep pits and grooves.

6. Don’t share germs. Don’t share utensils, sippy cups, bottles, pacifiers or other items with your kids or allow them to be shared with others. Bacteria in our mouths can be passed to each other and isn’t healthy.

7. Keep dental appointments. Keep a regular routine of visiting the dentist twice a year, and involve your children. Your child should have their first dental appointment within 6 months of their first tooth or their first birthday, whichever comes first, and then twice a year after that.

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